Cultivating Creative Resilience: Mindful Breathing
Meridian Hall, Castlepoint Numa Lounge
8:15 to 9:15 am

Led and designed by Radim Malinic, this workshop invites you to harness the power of mindfulness and controlled breathing to fuel your creative spirit, build resilience and enhance your overall well-being. Participants will learn how to embrace mindful breathing as a profound tool for overcoming creative challenges, managing stress and nurturing resilience. Through guided practices, mindfulness and focus on positive daily habits, you’ll embark on a journey of self-discovery that will empower you to access your creative potential, setting the optimal conditions to reach flow states in your work. Get insights to understand the core principles of mindfulness and its benefits for creativity, stress management and resilience.

Morning Roundtables
Meridian Hall, Lower Lobby
8:15 to 9:15 am

The following roundtables are available (choose 1):

– Passion projects: Making work for fun, because it’s fun to do
– Challenges of working in a non-creative environment
– Speaking the same language: Building working partnerships in cross-disciplinary teams
– Champagne taste on a beer budget: Doing more with less
– Tell a stronger story: Strategies for effective communication and presentations

Roundtables are your chance to connect with other creatives in a small group setting. Bring your questions, offer advice and participate in conversations that will leave you feeling engaged and energized.

Sign up for roundtables when you register for the conference.

Pricing: $10 CAD